Welcome, Bienvenue!
My name is Nathalie - which means "to be born"
I want to hear about you. I want to know about how life has impacted you. I want to help you navigate through what's hard as you rediscover what balance, steadiness and calm are for you.
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"There are many ways to dance with our difficulties. Each one is a movement from unconsciousness to open attention."
- Jack Kornfield
Feel less anxious, depressed, stuck, unhappy or lonely​
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Train your brain to navigate changes and difficulties with acceptance and ease
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Find your ground and heal trauma
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Develop self-awareness and your sense of balance
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Learn how to measure your progress and return on your path
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​Fine-tune problem-solving
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Improve how you communicate and how to be with others comfortable no matter the situation
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Transform habits
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Identify and build on strengths you forgot about or don't recognize you have
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Nurture your daily, weekly, monthly wellness
Feel more yourself
Areas of Practice | Specializations
services in English | prestation en Français | 18 years +
Abuse, Adjustment, Alcohol problems, Anxiety, Career, Communication problems, Cultural safety, Dating and relationship issues, Depression, Discrimination, Distress related to medical conditions, Drug or substance use problems, Eating-related and body image problems, Gender-based identity and issues, Grief and Loss, Life balance, Life transition (young adulthood, mid-life, retirement), Loneliness, Parenting, Personal growth and exploration, Relationships, School stress, Self-confidence, Self-esteem, Self-harm, Self identity, Sleep problems, Spiritual health, Stress, Substance use problems, Trauma, Trouble focusing, Workplace related stress.
Women, Men, Gender variant
Ages Young Adults (18-35), Middle-aged (36-55) Mature (56+)
"Be yourself. Everyone else is already taken.